Novak Djokovic at Cryonis Marbella taking fullbody cryosauna session.
We were very happy to welcome Novak Djokovic today for a cryosauna session – #thankyou for coming @djokernole we hope to see you back soon at @cryonis_marbella 🎾🎾🙌🏻🙌🏻 .
According to his comments he has been using cryotherapy as part of his training performance and post training regeneration for some time already due its many benefits this treatment provides. .
So can you ✔️ maybe some years back cryo was very limited for crowds but today accessible not only for pro athletes and celebrities but for all of us – you and me.
Full cryosauna session burns up to 800 kilocalories and lasts only 3 minutes max.
Summer is on full power in Marbella and we surely like to have the beach body and we want it now, right? However the extensive workout can be exhausting to our bodies if we don’t take care and have sufficient recovery.
Cryotherapy is one of the answers to take down the post workout stress due its many benefits.
Good circulation is key for post-workout muscle recovery, especially after a rough leg day.
If you’re suffering from a fitness-related injury, you normally reach for the ice pack, right?
That’s because ice reduces inflammation when applied to a bruise or inflamed area.
Cryotherapy, however, reduces inflammation all throughout the body, so healing can spread to more than one area at a time.
You know that runner’s high? All endorphins, baby.
These hormones activate the ability to produce a feeling of well-being, and they even have an analgesic effect (aka pain relief) on the body.
When you shock your system through cryotherapy, more endorphins are released, and your hormones are basically on cloud nine. .
Contact us today to get your personal offer that fits for you workout goals. Lets Cryo and carry on!
CRYONIS – YOUR NEW CRYO & IONI SPA
WE LOOK FORWARD TO WELCOMING YOU!
CRYO & IONI SPA MARBELLA
Avenida Playas del Duque,Casa Sevilla, Local 329660 Puerto Banús / Marbella
P: +34 952 634521